Rest & Reconnect: A weekend of Restorative Yoga with Joshua Lewis

Rest & Reconnect: A weekend of Restorative Yoga with Joshua Lewis



09 Nov 14:00 - 11 Nov 14:00 - Kingston
Shanti Retreat Wolfe Island

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/// PSSST: SIGN UP WELL IN ADVANCE - THIS ONE TENDS TO SELL OUT BY LATE SPRING!///

This fall retreat is the ideal antidote for the busy and often stressful lives we lead. The greatest gift you can give yourself is the opportunity to switch from a state of ‘doing’ to a state of simply “being”. The intention of the therapeutic and restorative yoga classes offered this weekend is to support the entire organism through rest. We will yield the body with the assistance of multiple props and the luxury of time. This practice of global release is passive and nourishing, calming the nervous system and promoting deep healing. This retreat is suitable for all levels and includes four restorative yoga classes, evening gathering, five wholesome and delicious meals, accommodation, time to reflect, connect and enjoy Shanti’s amenities. Lovingly come back to yourself through a process of replenishment and rejuvenation.



3 Day Weekend retreat includes:

Accommodation at Shanti Retreat
4 restorative yoga classes with Joshua Lewis (suitable for all levels) and evening yoga nidra
5 sumptuous vegetarian meals
An infrared sauna session
Use of Shanti amenities (canoe, kayak, meditation garden, wifi, wellness tea bar)

You’ll also have plenty of free time to nurture yourself with a book from our collection, take a walk in nature, or simply do your own thing. All scheduled activities are optional.

Retreat Weekend Schedule:

Friday
Arrival anytime after 2pm
5pm Restorative Yoga Class
6:45pm -Dinner
8:15 pm – Yoga Nidra

Saturday
7:30 -9 am Self Serve Breakfast
9:30-11:30am Gentle Hatha & Restorative Yoga
12-1pm Lunch
1-4pm Free time
4-6pm Yin Yoga & Therapeutic Ball Rolling (Self Massage)
6:30 pm Dinner
8pm – Evening Free time or Shanti Movie Night

Sunday
Light breakfast of fruit, trail mix and oatmeal available upon rising
9-10:30am Gentle Hatha Flow
10:45 am Shanti Brunch
12pm Check Out - Enjoy the Property until 2pm!

3 Day All Inclusive Weekend Rates (Friday – Sunday):

Shared accommodation (3 or 4 single beds) Rate: $375 + HST/pp

Semi-private accommodation (2 single beds or 1 king) Rate: $425 + HST/pp

Reservations:

To make a reservation for a Shanti Yoga Retreat Weekend please contact us by email or telephone. Full payment is requested within two weeks of booking to confirm your space.
Payment can be made by the following methods:

PayPal
Click here to make your payment using PayPal. Please enter the rate excluding taxes. Click on update for paypal to calculate the HST amount.

Interac email money transfer
To send an email money transfer, log on to online banking and click on make a transfer. Under the heading “Interac email money”, click on send money. To send your payment the only information that you require is our email address (info@shantiretreat.ca)

If it’s your first time sending an email money transfer it will take a few minutes to register. Lastly, it’s important you create a security question we can easily answer in order to deposit your transfer.

Cheque
Please make cheque payable to Darin Madore.
Darin Madore
89 Waldo’s Way Lane
P.O. Box 36
Wolfe Island, Ontario
K0H 2Y0

Shanti Policies
Cancellation Policy
Up to one month prior to your arrival date, a fee of $25.00 per person is retained, and the balance is held as a credit for one year.

Within one month and up to 14 days of your arrival date, a fee of $50.00 per person is retained, and the balance is held as a credit for one year.

Within 14 days of your arrival date, a fee of $100.00 per person is retained, and the balance is held as a credit for one year.
No refunds or credits are given if you cancel on the day of, or during a retreat.

In the event that Shanti cancels a retreat due to insufficient registration or unforeseeable events your fee will be refunded in full.

Credits are transferable to another person with your written permission

See more at: www.shantiretreat.ca/booking/reservations/#sthash.7zO7KC3z.dpuf

TEACHER BIO:

Joshua is a yoga practitioner and teacher known for offering classes that encourage safe and compassionate inquiry into the pulsating experience of life – on and off the mat. His calm and supportive guidance is sought after by students of all level, age and life circumstance, knowing that he teaches humbly and with deep respect for each individual’s personal practice. He believes passionately that when we practice yoga, we are practicing for life and as such, each class is an opportunity to connect deeply with ourselves. On the mat, we develop an intimate relationship that allows us to heal, to grow and to transform.

Joshua guides his students with gentleness and precision. He desires for each student to feel that they can fully inhabit their practice, taking up residence in their physical bodies and feeling the surge of their energetic spirit. From here we endeavour to bring compassionate attention to the fluctuating realm of our mental and emotional experiences. We honour where we are – right now, right here – today.

www.joshualewis.com


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